Lets not forget weightlifting. It is actually one of the essential factors that will help you increase your game. The consequences of weight lifting will add muscle in your body while increasing strength, this straighten include to your maximum power.. Obviously when you also consider pistachios are a smart source of healthy, monounsaturated fats, fiber and nutritional requirements, they make an amazing snack option (particularly because they're portable).Lentils. It is difficult to contend with these as being a vegetarian resource for protein; at nearly 9 grams only for 1/2 cup, you hard pressed to obtain as much protein in comparable portions of vegetarian based foods. In reality, if you do the math, double that for 18 grams which happens to be nearly equal in protein to three ounces of beef.