When you're lying awake bugeyed, you can either make shadow puppets on your own closet door or pop a sleeping pill and risk feeling groggy the next day. Or you can try the Zzone Sleep Solution: a 60minute CD of nottooNewAgey instrumental music to employ at bedtime (or you awaken down the middle of the night) to inspire your body's natural relaxation response. The sciencey stuff? Zzone's tunes reduce beta waves (present when we're alert or agitated) and stimulate theta waves (present during meditation or when we're dropping off to sleep).
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I have Willie Horton's jersey. Not belonging to the Tigers days, though with the Mariners. I throw a Gaylord Perry Mariners jersey. You will need to note that the lowered EP