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Home's cyclists were averaging 124 miles of weekly riding once they started their strength training, while Hickson's athletes were logging considerably fewer miles, so one may be tempted to advise that strength training can establish major benefits for lowmileage cyclists but does far less for experienced, higher mileage competitors who may have already accumulated considerable strength merely by riding. That certainly couldn't survive an unreasonable thought, nevertheless it doesn't explain why muscle building per se would actually decelerate endurance performances, since it seemed to do for Home's performers (few other study indicates this). It seems like very likely that Home's added weight lifting was fundamentally the straw that broke the camel's back; it wasn't the strength training which slowed the cyclists although the total amount at work they had to try and do..
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